Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

If you have IBD Crohn’s or Ulcerative Colitis what you eat can make all the difference To bring you the ultimate list of ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver disease without ‘starving’ yourself.

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Singer-Rapper Lizzo talks about how her consistent eating patterns have helped her curb acid reflux and GERD issues. Read in detail the foods she eats below.

Hiatal hernias are one of the leading causes of gastroesophageal reflux disease (GERD). This means that the recommended foods to eat are similar to those that help the symptoms of GERD.

Certain foods can trigger our cortisol levels to rise and cause negative effects on the body.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...