Researchers have found that digital games on your phone may be better at easing stress and increasing energy levels than mindfulness apps. Wineries, camping, history & more in NJ ...

And Dr. B was texting his research director, discussing a Take This study into the effect of meditation games on the wellbeing of gamers. This Tweet is currently unavailable. It might be loading ...

Entrepreneurs’ Secret Anti-Stress Weapon A new study shows even small amounts of meditation relieve stress and boost health. No wonder many business bigwigs turn to it.

Even in just a few minutes, it can significantly reduce stress, improve concentration and promote general well-being. For active women, it is an opportunity to take a beneficial, guilt-free break ...

Julianne Moore’s Esthetician & Wellness Expert Reveals The Anti-Stress Meditation That Will Ease Your Mind. The times couldn't be more stressful & luckily, Julianne Moore's esthetician, Tammy ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

In my session with Dominique, she spent half an hour asking me about my lifestyle, stress levels and triggers, and how I look after myself. It was almost like a mini-therapy session , talking ...

In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence could be used by insurers to reimburse mindfulness-based stress reduction as an anxiety treatment.

Find out how mindfulness meditation can help you reduce your stress and handle anxiety better. Mindfulness may even make you resilient to stress Sign Up for Our Ideas Newsletter POV ...