Dr Jenna Macciochi prefers cooking from scratch as it reduces our intake of ultra-processed foods (Photo: Emma Croman) In her ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after Trump cuts off U.S. trade talks Costco Rolled Out a Food Court Menu Change ...

Types of Meditation Apps in 2025 Guided meditation apps These offer structured, voice-led sessions on topics like stress relief, sleep, focus, or compassion.

The Enhanced Games are set to take place in Las Vegas next year, but one agency has expressed major concerns. The World Anti-Doping Agency has called on American agencies to shut down the Enhanced ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

Jessie Syfko of Life Time shares how meditation can help diffuse some stress. GOP Calls for Investigation into Federal Card Charges 'Yellowstone' star Cole Hauser says veterans are struggling even ...

The Enhanced Games have set their inaugural competition for May 2026 in Las Vegas, with swimming, athletics and weightlifting on the agenda for athletes using substances banned in official ...

This 10-minute sound-bath meditation to can help reduce stress and clear your mind.

Article Title Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids ...

Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids.

Meditation schedule Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.