Chickpeas may not be the healthiest bean overall, but they’re nutrient-dense, affordable, and versatile enough to benefit ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

SPOKANE, WASHINGTON (Spokesman-Review) — The dust stirred from the combine harvesting chickpea fields, charging forward like an auburn tsunami barreling across the scenic fields of the Palouse. On a ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Beans are tiny powerhouses packed with protein, fiber, and a whole lot of goodness. But not all beans are created equal when it comes to nutrition. Some quietly sneak in extra vitamins and minerals, ...

Looking for the nutritional item? No, it’s not the pasta or the tomatoes in the bolognese sauce. It’s the lentils mixed into the ground beef. It’s packed with protein, enhances the beef’s flavor, and ...