Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams of Fiber Meal Plan Just Got a Major Upgrade (And Your Gut Will Thank You) ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more.

Student-athletes are being encouraged to keep a balanced diet, maintain a proper sleep schedule and follow a hydration plan ...

See what an average day of eating and working out is like for dance cardio instructor Sam Ostwald by reading her vegan focused food diary.

The 19-year-old who arrived in Hamden, Conn., in 2013 was skilled with the puck. He could skate as well as any 1994-born Canadian defenseman. He took over games with his talent. But in 2012 and ...