Is it healthier to stick to three square meals a day, or is eating six smaller meals better for your metabolism, energy, and overall well-being? It’s a question that pops up time and again, especially ...

Student-athletes are being encouraged to keep a balanced diet, maintain a proper sleep schedule and follow a hydration plan ...

For Kaleb Thornhill and Travis Key, a plan that began on a bar napkin has led to more than a decade of serving Lansing's high school football players.

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Stretching 21 stages in the July summer heat, the men’s Tour de France presents many unique challenges for the 184 racers contesting the race’s 2025 edition. To survive a three-week Tour, riders and ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to the next level.

The NCAA Division I Council introduced a proposal to allow college athletes and program staff to bet on professional sports.

In 2016, the Athlete Meal Plan Card was started. This card allowed athletes on athletic scholarships to buy groceries and eat at restaurants, minus the fuel for their cars–the same restrictions as the ...

Learn how the University of Kentucky will distribute $18M to athletes through new NCAA revenue sharing policies and adjustments to NIL and scholarships.

After the hearing, where opinion was divided and speakers on both sides received loud applause when they finished, the Town Board unanimously rejected the road diet plan.

Every venue for the 2028 Paralympic Games in Los Angeles will be within a 35-mile radius, and athletes will be housed together, on the UCLA campus, for the first time since the 2016 Rio de Janeiro ...