Changing Science of Meal Timing for Athletes Your Gut Bacteria Are Your Secret Performance Partners How […] The post Athlete ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more.

You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” ...

To play D1 basketball, you have to be in fantastic shape. To play D1 basketball and be as popular as Haley and Hanna Cavinder, you have to have a fantastic soci ...

The 19-year-old who arrived in Hamden, Conn., in 2013 was skilled with the puck. He could skate as well as any 1994-born Canadian defenseman. He took over games with his talent. But in 2012 and ...