We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the perfect pillow type for every sleep position.

Back sleepers need pillows that balance support and comfort -- not always easy to find. We did the work for you, and these are the best I’ve found.

I used to wake up with neck pain at least four nights a week... until I switched my pillow. And you can save 43% on the ...

If you sleep on your back, finding a supportive, comfortable pillow is essential. After thorough testing, this is the best one I’ve found for back sleepers.

The Purple Harmony’s only real drawback is that it costs about $200 for a standard-size pillow, which many people aren’t ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Sleeping on your back also promotes spinal alignment, relieves sinus buildup and prevents wrinkles and breakouts because there’s less facial contact with the pillow. The best sleep position is … ...

2. Adjust Neck Support Carefully. Back sleepers need less head elevation than side sleepers. If your pillow props your head too high, it may throw off your alignment and trigger tension headaches.

Back sleeping may be the best method to prevent back pain, but it’s not for everyone. Budimir Jevtic – stock.adobe.com Your back will be so back if you decide to lay flat on your back to sleep.

Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation.

Sleeping on your back is said to be the best sleeping position. However, here’s my verdict after testing it out for seven days. ... Sleep Number Cool ComfortFit Body Pillow: $119 at Sleep Number ...