Boosting your clubhead speed can be achieved with a faster backswing. John Novosel Jr. and Jon Tattersall show us how.

Stripped the ball out of rookie wide receiver Junior Bergen's hands. Then on the next play, Martin dove into Isaac Guerendo and tackled him at the line of scrimmage. Martin seems to have a nose for ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...