Morning workouts feel harder due to the body's circadian rhythm, which peaks in the afternoon. Factors like lower body ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Last Updated on November 4, 2025 by Colby Droscher These vintage photos show what everyday life looked like in the 1980s, when neon ruled, Walkmans roared, and ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Apple’s Messages app gets a handful of solid upgrades in iOS 26. Messages gains the new ‘Liquid Glass’ redesign that impacts the app, of course. Buttons have been updated, UI elements have a fresh ...

1 School of Physical Education, Shandong Women’s University, Jinan, Shandong, China 2 Department of Basic Sciences, Shandong Xiehe University, Jinan, Shandong, China Background: The eccentric exercise ...

The images show Israeli armored vehicles in multiple places along the outskirts of the city on Tuesday morning, after Israel said it had begun its armed offensive into the city. By Josh Holder and ...

Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you begin to lose lean muscle mass at a rate of 3% to 8% every decade. Performing regular cardio and resistance ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...