This bundle is certainly cheaper than personal training sessions and, honestly, way more fun. It’s app-enabled. It games your ...

This balance board, just $16, got my butt in shape and rocked me to my core Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Find out what you need to know about balance issues as an adult over 60.

Understanding the causes, risks, and prevention strategies for balance issues is key to supporting safe and healthy aging.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

For older adults, loss of balance is more than just a mild inconvenience; it’s a significant health concern that may lead to falls, injuries, and a decline in overall quality of life.

What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series of exercises, including ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

I've been regularly using the balance board for exercise, from quick workouts to longer sessions, and have thoroughly enjoyed the real-time feedback it provides.

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

The best board games for adults will offer gaming experiences for more mature audiences, breaking the assumption that the medium is only aimed at younger audiences.

Sanford Center for Aging, a local nonprofit dedicated to enhancing the lives of older adults, is excited to announce a special event, "Stay Steady: Balance and Movement as We Age," to be held on ...