Why one of the biggest threats to older adults comes from something as simple as losing balance, and what a neurosurgeon says you can do about it.

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Discover the art of mastering the Firefly Pose, also known as Tittibhasana, in this concise and insightful yoga tutorial ...

In this invigorating short video, dive into a dynamic session focused on enhancing your flexibility and balance through yoga.