WITH the holidays upon us, it can be a challenging time for parents to juggle the stresses of work and childcare while trying ...

Why one of the biggest threats to older adults comes from something as simple as losing balance, and what a neurosurgeon says you can do about it.

BENGALURU: The Institute of Aerospace Medicine (IAM) under the Indian Air Force (IAF) has completed a seven-day continuous ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Discover the art of mastering the Firefly Pose, also known as Tittibhasana, in this concise and insightful yoga tutorial ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...