WITH the holidays upon us, it can be a challenging time for parents to juggle the stresses of work and childcare while trying ...

For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station ...

If you're looking for a unique way to improve your balance and coordination, try African-inspired workouts. These exercises are based on traditional African dance and movement practices, focusing ...

To examine the effects of exercise interventions on balance in older people, aged 60 and over, living in the community or in institutional care.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg strengthening exercises twice a week at Fyzical, she can use a walker to ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...