On International Yoga Day 2025, they not only highlight how they got into the practice but also talk about the benefits they have seen from it daily ...

The bridge pose, also known as Setu Bandha Sarvangasana, is a backbending and chest-opening yoga pose. It involves lifting the hips and chest off the ground while pressing into the feet and arms ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements with modern fitness, supporting ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better sleep. Here are the poses to try.

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

It’s hot, sticky, and hard to do. But is “hot yoga” worth the sweat and right for you? Learn the benefits and risks of this sizzling yoga trend.

There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve your ...

A yoga instructor outlines how to perform 10 of her go-to moves to maintain a lean waistline and stay fit.