Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

The Velvet Sundown has no online footprint, a suspiciously artificial artist image and a ChatGPT-generated biography - but somehow has almost 350,000 monthly listeners ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

On International Yoga Day 2025, they not only highlight how they got into the practice but also talk about the benefits they have seen from it daily ...

11th International Yoga Day 2025 Celebration LIVE Updates: Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International Yoga Day.

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

Malaika described yoga as "very instrumental" in her life and shared how it has helped her both mentally and physically over the years ...

Malvi Malhotra on how yoga improves holistic well-being; says ‘It has helped me in my emotional, mental and physical wellbeing’ ...

Chief Minister N. Chandrababu Naidu praises PM Modi for promoting yoga, with 2.17 crore participants in Andhra Pradesh.

"Yoga is very important for our mental and physical well-being. It brings a lot of freshness to our lives. It connects our health with Mother Earth since it feeds us and provides us with grains ...

New Delhi, Jun 21 (PTI) Yoga has found global acceptance since 2015 and it not only improves people’s health but also contributes to a more fulfilling life, Union Health Minister J P Nadda said on ...