With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Armed with just her dumbbells and sheer persistence, Nanda is firmly on her way to achieving her weight loss goals ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...