At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

New research highlights meal sequencing as a way to better manage blood sugar levels. Simple changes in eating order can ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...

Patients prescribed drugs to help them lose weight may experience a rebound in weight gain after halting their prescription, ...

Table of Contents The Real Story Behind Your Changing Body Making Every Bite Count When You’re Eating Less Your Brain […] The ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Prince Harry’s recent solo trip to Angola has touched hearts worldwide. Away from Meghan Markle, the Duke of Sussex carried ...

Patients prescribed drugs to help them lose weight may experience a rebound in weight gain after halting their prescription, finds a meta-analysis ...

The mum of two said she had a wake-up call when she was forced to sit on the sidelines and miss out on family fun ...

The moment she realised things needed to change came at a theme park trip. The 32-year-old mum from Brighton was devastated ...

"My sons love rollercoasters," Rachel shared with What's the Jam. "We went to a theme park and I realised that I couldn't go ...