Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Manchester-based Joe Gallagher is a well-known boxing trainer who has solidified his status as one of the most esteemed ...

The fighter went on to achieve great things in the world of boxing, having previously served in the US Marines ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Garcia, 25, collapsed and later died of injuries he suffered while participating in a boxing match, part of the academy's training.

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.

Liam Davies suffered his first career defeat to Shabaz Masoud last year, losing his International Boxing Organisation (IBO) ...

Early on, he started boxing himself, picking up the basics and enjoying the intense training that would eventually characterize his coaching style. Despite his brief experience in the ring ...

You’ll learn some basic punches as well as some defensive movies, and then you’ll just follow along with the small collection of workouts. Peloton currently has a few weeks of boxing classes ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...