Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full effect.

Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little child ...

Whether your child is a baby, […] The post 5 Eye-Opening Bedtime Routine Hacks That Will Change Your Evenings Forever appeared first on Clever Dude Personal Finance & Money.

The bedtime routine that had cushioned me for all my life took a pause. I lived in a town full of pressure to be prettier, more social and more exciting, but I began to really feel that pressure when ...

Former First Lady Michelle Obama appeared on Amy Poehler's podcast "Good Hang" to share her bedtime routine tips—which are expert-approved by a sleep medicine physician.

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Your zodiac sign doesn’t just shape your vibe, it can also give you key intel on what you should be doing for your ideal bedtime routine too.

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with these helpful rest-promoting accessories.

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference.