Betty Casey, editor of Tulsa Kids magazine, joined News On 6 to share a checklist of essential tips to help kids and parents ...

They came up with six key elements of an ideal bedtime routine for children ages 2 to 8, which, in order of importance, are: brushing teeth; having a consistent bedtime; ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

How to fall asleep faster and get better sleep with your bedtime routine. Light Management: Dim or turn off lights 30 minutes before bed to signal your body to wind down and prepare for sleep, ...

A good bedtime routine is relaxing and enjoyable, with elements you look forward to — without being activating. As an example, here’s what I do (on a good night), after putting my son to bed ...

Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime. First, it's time for a bath.