Betty Casey, editor of Tulsa Kids magazine, joined News On 6 to share a checklist of essential tips to help kids and parents ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

How to fall asleep faster and get better sleep with your bedtime routine. Light Management: Dim or turn off lights 30 minutes before bed to signal your body to wind down and prepare for sleep, ...

They came up with six key elements of an ideal bedtime routine for children ages 2 to 8, which, in order of importance, are: brushing teeth; having a consistent bedtime; ...

If you don’t have a solid bedtime routine, or if your bedtime and wake times are all over the map, you may have suboptimal sleep hygiene. Coupons. eBay Save Up To 50% On Men's Clothing ...