Airbnb founder Brian Chesky's night owl routine includes an 8 p.m. workout and then working from 10 p.m. until around 2:30 ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

Mothers pursuing MBAs balance demanding coursework, parenting responsibilities, and professional goals — and they do it all ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

You know that tired-but-wired feeling? Where your body is exhausted, your eyes are heavy, but your brain suddenly wants to ...

For decades, insomnia felt unbeatable. I dreaded bedtime, knowing the battle that awaited me. Yet, by introducing these ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

But your birth chart doesn’t just spill tea about your love life, it can actually tell you exactly what kind of bedtime routine you need to thrive. Because let’s be real: not every sign is meant for a ...