"Well my 2 year old thinks she’s 16 and my 4 year old thinks he’s 12 lol," said another. Many of the parents questioned how easy it would be to persuade an 18-year-old to go to bed at 11.

Use a Visual Bedtime Chart One of the easiest and most effective bedtime routine hacks is creating a visual bedtime chart. Kids respond well to pictures, especially when they know exactly what ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

A predictable routine also gives children a sense of control. Knowing what comes next reduces anxiety and helps avoid power struggles. Instead of bedtime being a surprise or a conflict, it becomes ...

CINCINNATI (WKRC/AP) - While some kids have already returned to classrooms, many students will go back to school in the coming weeks. And with that comes a return to a "normal" bedtime routine.

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It varies from a two-year-old going to bed at 7pm to an 18-year-old's ...