Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

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Join Scarlett for her nighttime skincare routine! She cleanses, moisturizes, and spritzes her face to prep for bedtime. She's excited for braids and loves her radiant skin!

Whether your child is a baby, […] The post 5 Eye-Opening Bedtime Routine Hacks That Will Change Your Evenings Forever appeared first on Clever Dude Personal Finance & Money.

The bedtime routine that had cushioned me for all my life took a pause. I lived in a town full of pressure to be prettier, more social and more exciting, but I began to really feel that pressure when ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly.

Former First Lady Michelle Obama appeared on Amy Poehler's podcast "Good Hang" to share her bedtime routine tips—which are expert-approved by a sleep medicine physician.

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your sleep.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.