Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Panda Express is known for its flavorful and fast American Chinese food, but it often gets a bad rap for high-calorie, high-sugar, and sodium-heavy dishes. That said, the chain does offer several ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

Frozen meals often disappoint. Learn which 8 frozen dinners don’t taste like the picture and get tips for smarter shopping in ...

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting over 43% of the diet. Experts caution that this carbohydrate-heavy ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Switch from white rice to brown rice, swap sour cream with Greek yoghurt: 5 small tweaks for a healthier diet ...

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.