Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time ...

A glute bridge, which originated in physiotherapy, is considered a safe and effective whole-body workout..glute bridge, how to do glute bridge, glute bridge variations, glute bridge benefits, glute br ...

If you're just starting out in football, building solid control and balance is essential. This guide offers a beginner-friendly juggling routine designed to develop foot coordination, timing, and body ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...