As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

DAYTON, Ohio (WDTN) – As we’re heading into the new year, a common resolution is to exercise more. A gym in Dayton wants to give you the chance to see if they’re the right fit for your New Year’s ...