Unbreakable Back: Behind the Back Shrug. See our video demo how to perform this move (Click link under Related Media on the right) Published: May 08, 2003 12:00 AM EDT. Save Article.

There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

Barbell shrug behind the back. How to perform the barbell shrug behind the back with perfect form. By Mens Health Published: 26 February 2015. About this exercise. Muscles Worked: Arms, Back ...

Behind the back barbell shrugs which were made famous by former Mr. Olympia, “Lee Haney” is another good way to target the traps. You can use a Smith machine for such a shrug.

You can include dumbbell shrugs in your back workouts, shoulder days, upper body days, and full-body workouts. If you’re just starting out, shoot for 3 sets of 10 reps with a moderate weight.

Shoulder shrugs are easy to do and are a great exercise option for strengthening your shoulders and other muscles, too. Learn about the benefits, muscles worked, and how to do the exercise safely.