A dog’s sleeping posture is one of the easiest ways to gauge how safe a dog feels, no matter how comical or odd it may appear ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn't manage another ...

Prairie dog enjoys belly rubs and a grumpy stretch. Susie Wiles gets in trouble for saying what everyone knows Trump moves to dismantle major US climate research center in Colorado New video shows ...

The symptoms of bowel cancer can be mistaken for less serious conditions, such as irritable bowel syndrome and piles. Knowing your risk of the disease is also important - find out who's more likely to ...

Stretching your way to better sleep Former NFL player and Dream Recovery founder and CEO Todd Anderson teaches some easy stretches to do before bed that will take your sleep to the next level.

I'm a certified sleep science coach who has tested over 50 mattresses. Pillows come in all shapes and sizes, but it’s important to cater to your dominant sleeping position to avoid aches and pains ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...