You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Ground squirrels have proliferated in Minot, North Dakota's fourth-largest city. They've burrowed everywhere from vacant lots to school grounds, residential areas and the downtown area. They're partic ...

How: Lie on your back with hands above you and feet up so your knees are at 90 degrees. Straighten your leg until your heel is an inch from the floor, and lower the opposite arm so it's parallel ...

Full-back Elliot Daly will have an X-ray after injuring his forearm in the second half of the British and Irish Lions' win over the Queensland Reds.

A man lost his leg and part of his arm, and another person was injured, after a serious crash involving a motorcycle on U.S. Highway 27 in Broward County on Sunday afternoon, officials said.

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and supporting better posture over time.

Berlin-based artist Martin Binder has installed the Balance Bench in a park in Einbeck, Germany, which acts like a seesaw.

Kroenke discussed his own involvement in basketball operations, as well as the state of the roster after a second-round playoff exit.

‘Shoot Him in the Arm, in the Leg’: Russian Commander Orders Maiming of His Own Soldier A Russian commander reportedly asked his subordinate to shoot his comrade if he refused to comply with orders.

A WORKER at a £1,900-a-month nursery punched, grabbed and pinched 23 babies in horror attacks caught on CCTV, a court heard. Roksana Lecka allegedly left the children with scratches to their ...