A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...