Nuts are not just a way to get energy but have several brain-boosting capabilities, which in turn help support cognitive ...

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...

Magnesium engine blocks are seen as desirable for incredibly specific purposes, but is there any particular reason why you ...