Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Orthopedic medicine is truly a team sport; we have the opportunity to collaborate with nonsurgical professionals, including ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...