Dance Movement Therapy (DMT) is an expressive therapeutic approach that uses movement to promote emotional, cognitive, and physical integration. Rooted in the belief that body and mind are ...

GRAND RAPIDS, Mich. — March is here and with it, a new focus for our One Small Change series. This month we mark one year since COVID-19 drastically changed our lives and created mental health ...

If you’ve been hearing about the benefits of somatic movement, you’re not alone. Somatic movement has been getting a lot of attention as an approach to manage pain associated with cancer treatment.

Walking 2 mph is fast enough to get the physical and mental benefits of movement breaks. Sponsor Message. Finally, track your progress—but don't let perfection be the enemy of good.

He’s convinced that fidgety movement is more natural than inactivity. He quotes early 20th-century research from Russia, which only recently came to light, showing how the body has multiple ...

"I could write a novel on the benefits that movement has given me during pregnancy and postpartum," McClellan said in closing. "It never felt like a chore. I've always felt blessed to move my body ...

Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, movement can take a number of forms, and there’s no one-size-fits-all approach.

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. ... Magic of movement: Brain-boosting benefits of doing exercise; Trending. Akshaya Tritiya 2025.

We look at how people are staying active at home and the psychological benefits of movement. Judy Van Raalte and Sadie Kurzban join Meghna Chakrabarti.