A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.

Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s produced by the adrenal glands, and isn’t (in itself) a bad thing. We actually need cortisol, as it’s ...