A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Whether you're looking for a form of low-impact exercise, a physical activity to help clear your mind or simply a way-quite ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

The conventional wisdom that 10,000 steps per day was the optimal amount has no real basis in fact, said I-Min Lee, MD, ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...