Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

GAINESVILLE, Fla. (WCJB) - In this episode of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...