GAINESVILLE, Fla. (WCJB) - In this episode of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer ...

The Moon transiting in Taurus creates the auspicious Gauri Yoga today (July 21st). This brings great benefits to five zodiac ...

In earlier times, when the sound of blowing a conch was heard from somewhere, people would understand that some puja, ritual, ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...