The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

GAINESVILLE, Fla. (WCJB) - In this episode of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...