In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Other yoga poses with similar benefits: Garudasana (Eagle Pose) High Lunge. See also 15 Poses for Better Balance. side plank yoga pose. 6. Vasisthasana (Side Plank) ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit the body and overall health.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Health Benefits of Bhujangasana (Cobra Pose) If you are planning to add Bhujangasana or the Cobra Pose to your daily morning routine, check out what may happen in your body after just 30 days ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

In this explainer, we will delve into the benefits and the best yoga poses for two that will reinforce your connection. Benefits of Yoga Poses For Two.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...