In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to take a look at the health benefits of Makarasana and how to do the asana ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit the body and overall health.

Yoga pros weigh in on the many benefits of cobra pose, a chest-opening posture that lengthens your spine and strengthens your upper body.

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose (Bhujangasana) daily in your morning yoga routine.

From shoulder opener poses to iconic yoga poses like Downward Dog, Plank Pose, and Seated Twist Pose, incorporating these exercises into your routine can help enhance shoulder strength ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

AP Lifestyles Reporter Explains the Origins, Benefits of Chair Yoga and Its Surge in Popularity WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with ...