Attention spans are shrinking, with research showing the average person's has declined from 2.5 minutes in 2004 to 47 seconds ...

Mental Health Awareness Month is only one month, but mental health matters year-round. Here's our how-to guide for mental ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

No matter what you're going through in life—or even if you're just looking for a life-changing book to read—we could all use ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Ms Woods, who is from Canada but is now a digital nomad, claims AI is actually smarter and more qualified than human ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...