Help them prepare for their first apartment, new job and next chapter with these gift ideas that are actually useful.

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Ms Woods, who is from Canada but is now a digital nomad, claims AI is actually smarter and more qualified than human ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

In her book, “The Connection Cure ... Forging a real connection leaves you feeling like you know yourself better after spending time with that person. And that may be more beneficial for your health ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Sanjay Gupta, M.D., debunks myths about aging and provides strategies you can take to help combat cognitive decline.

And what better way to become the best version of yourself other than with a trusty self-help book? Mental health has become ...

In her new book, Amy Larocca explores the all-consuming extremes more and more people are willing to go to optimize our their ...

Health Affairs' Senior Deputy Editor Rob Lott interviews Eric Topol, Executive Vice President of Scripps Research, on his new ...

Fiction and non-fiction books help you learn and develop in so many ways, all while developing your brain and improving your mental health ...

If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...