Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Wherever you’re shopping, we’re here to dial down the list to the very best early deals you can score now. It’s not like we’ve been reporting on Black Friday for years now… ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

A magical season becomes more historic by the week for the Vanderbilt football program. The No. 10 Commodores defeated No. 15 Missouri on Saturday to improve to 7-1 for the first time since 1941. The ...

You can get pretty much anything you need on Amazon: daily essentials, trendy new gadgets, skin care staples and even this season’s most coveted gifts. Whether you’re a shopper of convenience or just ...

If you’re on the hunt for a better, unified way to stream your favorite media content anywhere you go, you can’t go wrong with a Fire TV Stick 4K. It’s so easy to use, it’s compatible with any TV or ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

There isn't much time left until the spookiest night of the year. With Halloween inching close, you're either one of those people that has been planning their costume for months in advance or someone ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...