Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

6 desi foods that help ease acidity and heartburn Many people have felt that burning, uncomfortable pain in the chest after eating spicy food or drinking hot chai on an empty stomach.

Struggling with acid reflux? Discover expert tips from a dietitian on the best meal timings and 4 surprising foods to avoid for better digestion and lasting relief.

Many people don’t realise that acid reflux medications work best when taken correctly. For example, proton pump inhibitors (like omeprazole) should be taken 30–60 minutes before your first meal.

The most effective over-the-counter (OTC) drugs for acid reflux include antacids, H2 antagonists, and PPIs. These drugs are available if you need quick relief.

Drinking enough water throughout the day helps dilute stomach acid and supports smooth digestion. Sipping water between meals ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for a healhthy gut.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 foods they recommend.

TEMPO.CO, Jakarta - Fasting can be particularly challenging for people with gastroesophageal reflux disease (GERD), especially if they don’t carefully choose their meals for suhoor and iftar.

By making mindful choices about what you eat, you can ease your acid reflux symptoms naturally and enjoy better digestive health. Give these foods a try and see what works best for you!

What causing your digestive problems? WebMD explains how to treat and prevent heartburn, constipation, gas, bloating, diarrhea, and hemorrhoids.