Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Glenwood, MN - Many people experience heartburn occasionally, especially after eating spicy foods or eating too late at night ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...

Are you trying to tone up your arms? “Losing underarm flab requires a combo of strength training and a nutrient-dense, muscle-supportive diet. While no food targets fat in just one area, you can eat ...

Earlier on May 20, Smithfield Foods’ brand, called Farmland, launched its new campaign: Our Best for Your Best. The campaign emphasized Farmland’s long-standing commitment to quality since 1959.

If you’ve never tried artichokes, let alone considered them for your pantry, Karp wants you to think again. “They’re incredibly high in fiber — more than any other vegetable,” she said. “Just one can ...

Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray. Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another. Place chicken in the bowl with ...

What Causes GERD and IBS? GERD Causes and Risk Factors A weak esophageal sphincter causes GERD. The sphincter, which is a group of muscles, fails to hold back stomach acid. The acid moves up the ...