Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Steering clear of type 2 diabetes (T2D) has always been a smart move, since it also protects against health problems like ...

Nie J et al. Tea Consumption and Long-Term Risk of Type 2 Diabetes and Diabetic Complications: A Cohort Study of .5 Million Chinese Adults. The American Journal of Clinical Nutrition . March 11, 2021.

A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

The best way to lower blood sugar over the long term is to integrate physical activity into your routine and pair it with a well-balanced, fiber-rich diet. Keep in mind that just one walk per day ...