In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Jess Miles, 37, had been overweight since she was a child, and after trying 'every diet going', discovered Mounjaro. But ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Jess always struggled to manage her weight, however a year after using the controversial Mounjaro vaccine, she has now lost ...