Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Hundreds of people have reported problems with their pancreas after taking GLP-1 agonists, including ten deaths.

MONTELL DOUGLAS has become a fitness icon for a generation of kids as Gladiator Fire – after the rebooted show became a huge ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.